The Blue Zones Kitchen One Pot Meals

An instant New York Times Best Seller!

The #1New York Timesbest-selling author and Emmy-winning host of NetflixsLive to 100helps busy home cooks boost their longevity with researched-based, easy-to-find healthy ingredients.

After more than 20 years spent uncovering the secrets of the blue zonesthe happiest and healthiest places around the worldDan Buettner puts the lessons hes learned into practice with 100 research-backed recipes designed to boost your longevity.

Inside youll find easier-than-ever plant-based breakfasts, dinners, snacks, and sides inspired by the blue zones, with grocery store-available ingredients and made with flavors Americans love best, including:

• A protein-packed Tex-Mex Breakfast Skillet
• The perfect crunchy snack: Crispy Roasted Chickpeas
• Good-for-the-soul Creamy White Bean and Tomato Soup
• A twist on a classic: a Deluxe Blue Zones Minestrone
• Veggie-loaded Spanakopita Pasta
• Crowd-pleasing Southern Style Sheet Pan BBQ Tofu with Sweet Corn and Green Beans
• An easy Slow Cooker Bourguignon
• No-Bake Peanut Butter and Honey Cookie Bites

Written with busy households in mind, these one pot, one pan, or one baking sheet recipes enable you to eat like the worlds longest-lived people without spending hours in the kitchen.

Perfect for busy families, health-minded home cooks, culinary enthusiasts, and anyone interested in eating the Blue Zones way, this is a cookbook that will change your dietand your life.